Why am I tired all the time?

15. Always keep your house and workspace clean.

It's the main fuel source for your brain cells.

11. Get your Testosterone levels checked.

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12. Eat plenty of whole, high-quality foods:

Low energy is primarily associated with low T levels in men.

Cheers!

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9. Avoid eating carbs early in the day.

They don’t know why though.

3. Stop eating late at night

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Hang out with people who motivate you.

- Fish & Poultry

8. Consume electrolytes after waking up.

What is love?

10. Incorporate breathwork in your morning routine.

- Raw dairy

16. Don’t hang out with negative people.

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Your gut health is responsible for producing energy.

- Honey

98% of People Complain About Feeling Constantly Tired.

Is something wrong with my discharge? So, when I masturbate, white discharge comes from my vagina, but it's not stretchy, it's pasty. It doesn't smell and I'm not itchy, so I'm sure it's not a yeast infection. Why is it pasty though?

6. Reduce exposure to blue light in the evenings.

4. Drink at least 3l of water daily.

1. Get natural sunlight as early as possible

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It stops the production of melatonin — making it impossible to fall asleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut will thank you.

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- Red meat

- Fruits

2. Don’t drink coffee after 1 pm.

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13. Don't listen to sad music.

14. Stop smoking weed to fall asleep.

Note: Your body uses energy to digest food instead of recovering during sleep.

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7. Remove processed food from your diet.

Oxygen supplies energy to every cell in your body.

5. Lift weights or exercise 3-5x times a week.

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Listen to uplifting music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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